At Yoga Now in Keego Harbor, MI.
All levels. No experience necessary. This class works on moving the spine through fundamental twists, side bends, folding, and gentle back bending. Expect to develop core strength, body awareness for your daily life, as well as stretches for the hips, legs and shoulders. Emphasis on breathing and mindfulness.
New to Yoga Now? Enjoy your first class for $5 cash, with opportunity for same day discounts on your class package purchase!