Mobility, Core and Handstand Progressions
Refresh and inspire your fitness routine with CrossFit trainer Georgia Smith and yoga teacher Stephanie Williams.
Four 60 minute sessions covering:
*Slow and focused pace
*Safety and fun!
*Loads of modifications and progressions suitable for you!
*Gain body awareness
*Refine form and control
*Enhance core engagement
*Break non-serving movement patterns
*Employ breath work to your advantage
Thursdays February 8th, 15th, 22nd, and March 1st at 5:30pm.
$60 for the four classes.
Please email email@example.com to register, limited spots available.