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Gymnastics Series

  • CrossFit Bloomfield 799 Industrial Court Bloomfield Township, MI, 48302 United States (map)

Mobility, Core and Handstand Progressions

Refresh and inspire your fitness routine with CrossFit trainer Georgia Smith and yoga teacher Stephanie Williams. 

Four 60 minute sessions covering:
*Dynamic movement
*Spinal articulation
*Bodyweight exercises
*Partner work
*Directed stretching
*Slow and focused pace
*Safety and fun!
*Loads of modifications and progressions suitable for you!

You will: 
*Gain body awareness
*Refine form and control
*Increase mobility
*Enhance core engagement
*Break non-serving movement patterns
*Employ breath work to your advantage

Thursdays February 8th, 15th, 22nd, and March 1st at 5:30pm.

$60 for the four classes.

Please email to register, limited spots available.

Earlier Event: February 15
Yoga for EveryBody
Later Event: February 18
Better Backs