Sunday, March 18th. 1-3pm
$25 pre-registered / $30 day of
🍃Spring into spring! Give yourself more time and space to go deeper in your practice.
Give yourself a healthy, cleansing, and zen challenge as we head into spring. 🍃
Stephanie has a passion for intelligently sequencing yoga poses to safely open and strengthen your body. With the longer timeframe, Stephanie will guide you into more advanced asana (poses) that can be challenging to build up to within a traditional hour long class. Enjoy a longer savasana (final relaxation) as well as some extra time for meditation before and after the asana practice.
Although this class is welcome to all levels, some previous yoga experience is recommended.
Space is limited. Please pre-register: