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YOGA FOR A CAUSE

Saturday, April 7th at 11am.

At CrossFit Bloomfield (near Square Lake and Franklin Road)

Calling all ladies! Join us for this special event in support of the wonderful organization ‘I Support the Girls’. We will be collecting gently used bras and packages of feminine hygiene products to donate to the Detroit branch, which distributes them to local homeless women and girls.

At 11am, Stephanie from Raise the Vibe Yoga will lead us through an all-levels and mindful yoga practice. (Please BYO yoga mat if you have one, we have some mats to borrow.) Then, stick around for a morning tea potluck and mimosas, and bask in the company of the strong and beautiful women that surround you!

We’ll provide the bubbles, please bring along a finger-food dish to share.

Please extend the invitation to your friends and family, the more the merrier. We are excited to spend the morning among inspiring women, empowering and supporting each other!


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GENTLE YOGA & HEALING ARTS
with Samantha Mee & Stephanie Williams
Friday, June 1st. 7-8:30pm
$30 advance / $35 at door

Ponyride in Corktown, Detroit.

An evening of restoration & relaxation with yoga, Thai massage, Reiki & gong vibrations!

~ ~ ~ All levels. No yoga experience required. ~ ~ ~

Samantha Mee and Stephanie Williams join together to offer you a heartfelt, healing, and nurturing evening experience. Stephanie will lead you through a gentle yoga warm-up, followed by longer held restorative poses in which she will offer light Thai massage based assists that compliment each pose. At the same time Samantha will come around and offer the healing touch of Reiki energy. After you will gently be transitioned into a Gong immersion experience that will rustle the subtle bodies leaving you feeling restored and renewed. 

~ ~ ~ Ideal for couples, friends, or treat yourself! ~ ~ ~


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2nd Annual MATS ON THE MOUND!
Benefit Yoga Event for Suite Dreams Project.

Saturday morning, September 15th. Exact time and registration info TBD.

At Jimmy John's Field in Utica.

Stephanie will lead an outdoor yoga session on the Jimmy John's Field.

Enjoy some an all-levels yoga practice with the baseball teams and community! Wellness Fair with vendors, sponsors, and raffles.


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8th Annual YOGATHON

All proceeds benefit yoga, mindfulness & meditation programs for Michigan’s underserved communities through the Yoga by Design Foundation.

- Stephanie is teaching at 8:15am!
- Enter the raffle for a chance to win a Thai massage session with her!

Sunday, September 16th at Karma Yoga in Bloomfield Hills.

 

LEARN MORE

 

More workshops and programs are currently in development behind the scenes for the coming months.

Be sure to get notified and drop your email below!

 
 

 

View Stephanie's most recent events below...

 
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Thursdays at 5:30pm  |  February 8th, 15th, 22nd, and March 1st

$60 pre-registered

Contact georgia@crossfitbloomfield to sign up today! Or let Stephanie know and she'll help you with registration.

Check out our event page on Facebook for more details and information.

Gymnastics Series Event Page


INTRO TO YOGA
Sunday, Feb 11th. 1-2:30pm
$25 advance / $30 at door

Yoga Now in Keego Harbor

Always been looking to do yoga, but haven't known how to start?  Now's your chance!


Have a friend or family member who you'd like to send to yoga?  The is the event!


Learn the basics of yoga.
Poses, breathing, etiquette, and benefits.
Part discussion, part experiential.
Suitable for ALL beginners no matter age, size, or health history.


YOGA for PAIN MANAGEMENT
Sunday, Feb 18th. 1-2pm
$25 advance / $30 at door

Yoga Now in Keego Harbor

Do you or someone you love suffer from pain?
Has your health care professional suggested you try yoga, but your skeptical as to why?
Do you currently practice yoga and every wondered why you feel so good after a class?


Stephanie shares some of her knowledge and education on yoga and healing art modalities, and their relationship to pain management. Learn about how and why yoga, conscious breathing, and mindfulness serves as a constructive and attainable practices for pain management. Mostly lecture and discussion, with some experiential. Suitable for EVERYONE. Come as you are. No need to wear yoga/gym attire.


THE HISTORY &
PRACTICE of
THAI MASSAGE

Sunday, Feb 18th. 4-5:30pm
$25 advance / $30 at door
Village Yoga in Franklin

Stephanie shares her knowledge and experience of Thai massage from studying in Thailand and learning from direct Thai massage practitioners stateside.

Enjoy a brief talk about the background of Thai massage. You will learn about its history, tradition, and culture. Stephanie will then lead a traditional Thai yoga practice (no yoga experience necessary), followed by demonstration of Thai massage basics to practice with a partner and take home to offer to your loved ones.

Come solo or with a friend.
❤️❤️❤️ Makes a great gift for you and your Valentine! ❤️❤️❤️


2-Hour MASTERCLASS
Sunday, Mar 18th. 1-3pm
$25 advance / $30 at door

Village Yoga in Franklin

Give yourself more time and space to go deeper in your practice. Give yourself a healthy, cleansing, and zen challenge as we head into spring.

Stephanie has a passion for intelligently sequencing yoga poses to safely open and strengthen your body. This two hour Master Class is both mostly Hatha (Slow Yoga) based, with some Sun Salutations to warm the body and increase breath capacity. With the longer timeframe, Stephanie will guide you into more advanced asana (poses) that can be challenging to build up to within in traditional hour long class. 

Enjoy a longer savasana (final relaxation) as well as some extra time for meditation before and after the asana practice.

Although this class is welcome to all levels, some previous yoga experience is recommended.


GENTLE YOGA & HEALING ARTS
with Samantha Mee & Stephanie Williams
Friday, March 23rd. 7-8:30pm
$30 advance / $35 at door

Yoga Now in Keego Harbor

An evening of restoration & relaxation with yoga, Thai massage, Reiki & gong vibrations!

~ ~ ~ All levels. No yoga experience required. ~ ~ ~

Samantha Mee and Stephanie Williams join together to offer you a heartfelt, healing, and nurturing evening experience. Stephanie will lead you through a gentle yoga warm-up, followed by longer held restorative poses in which she will offer light Thai massage based assists that compliment each pose. At the same time Samantha will come around and offer the healing touch of Reiki energy. After you will gently be transitioned into a Gong immersion experience that will rustle the subtle bodies leaving you feeling restored and renewed. 

~ ~ ~ Ideal for couples, friends, or treat yourself! ~ ~ ~


 

Village Yoga 200 hour Teacher Training

FRANKLIN, MICHIGAN

Aug 27 - Dec 17, 2017

Stephanie is honored to be a supporting instructor during Village Yoga's premier Yoga Teacher Training. Along with behind the scenes guidance to the group of trainees, Stephanie will formally lead 20 hours of instruction on Yoga Anatomy and Hands-On Assists. Some weekend workshop dates are open to the public to attend, and may be eligible for CE credits through Yoga Alliance.

 

Mats on the Mound

UTICA, MICHIGAN

Saturday, September 16. 8-11am

(Rain Day Sept 17)

A wellness & fundraising event for

Suite Dreams Project

Stephanie will lead an outdoor yoga session on the Jimmy John's Field.

Enjoy some an all-levels yoga practice with the baseball teams and community!

Doors open at 8am. Yoga at 9am. Wellness Fair with vendors, sponsors, and raffles 8-11a. 

 
 

FREEING CREATIVITY RETREAT

ELK RAPIDS, MICHIGAN 

September 22-24, 2017

 

You are invited to Northern Michigan for an inspiring weekend retreat designed to free your creativity. Freeing Creativity is co-created by Stephanie and illustrator/graphic designer Brittany Zeller-Holland of Two if by Sea Studios. Here they fuse fuse their skills in art, yoga, and mindfulness in a way that will pull you out of your daily grind and spark your innate creative abilities. This retreat offers time and space to develop your sense of expression, put you in tune with your intuition, and provide tools for you to experiment with and take into your daily life.

Early Bird Special runs through August 18th. Sign up today!

 
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